A healthy smile can transform your mood and creativity and bolster interaction with those around you. While most people have a well-developed routine of visiting their dentist regularly to maintain healthy and well-aligned teeth, there’s more to it than oral health.
With care from the right dentists like Lowenberg, Lituchy, & Kantor — popularly referred to as the dentists from the stars—you can have your confidence flowing through your bright smile. They focus on perfecting every aspect of your dental health to give you that rejuvenating smile. Here are the psychological effects of a healthy smile and why you should smile more often.
Smiling Boosts Your Mood
People effortlessly smile when feeling good, which plays a crucial part in maintaining a good mood. However, smiling even when in a bad mood can improve your general feeling. It sends a signal to the brain that you are happy.
The best part is, faking a smile has a similar effect on your genuine mood. In a study, participants were asked to bite a pencil, making a smile-like face. They had a more positive feel than those who pursued their lips around the pencil, making a frown-like appearance.
The movement of facial muscles as you smile activates pathways in your brain that affect your emotions. You can “lure” your mind to adjust to a happier state when feeling gloomy with a smile. It triggers the release of neurotransmitters such as serotonin and dopamine, which improves your mood. It also initiates the release of neuropeptides that boost neural communication.
It Improves Your Appearance
Human beings are attracted to healthy teeth, that is, straight, white, evenly spaced teeth, among other qualities. Therefore, people are deemed more attractive when they have a beautiful smile. Moreover, faces appear healthier when one smiles than in their neutral state, especially among older people.
Smiling also has an anti-aging effect. A gleaming white smile effectively maintains a younger look, as it preserves your face’s natural appearance. It reduces the aesthetic impacts of wrinkles and improves the effectiveness of other elasticity-maintaining efforts.
A fan fact is you not only appear attractive to others when you smile, but you’re also likely to spread the smile to them. Smiling is said to be contagious for a reason. The part of the brain that facilitates smiling when happy or simply mimicking another person’s smile is found in the cingulate cortex. It is an unconscious automatic response region of the brain. The facial signals go directly to the recipient; you can always see their conscious desire to smile.
Smiling Alleviates Stress and Pain
In addition to preventing you from looking beat out, overwhelmed, and tired, smiling can help reduce stress. Smiling reduces your stress response by lowering your heart rate, helping you relax in stressful situations. It also relaxes your muscles and improves blood circulation, overcoming the physical effects of stress. These stress reduction effects are crucial in preventing chronic conditions such as stomach ulcers, depression, heart disease, and diabetes.
Similarly, your heart rate and oxygen absorption increase instantly whenever you smile. The heart rate then decreases, accompanied by muscle relaxation, playing a key role in lowering your blood pressure.
In addition, smiling initiates chemical reactions in the brain leading to the production of endorphins, which help suppress pain when hurting. They act as natural painkillers, helping you alleviate pain with zero side effects.
Smiling has also been found to improve the immune system. It improves your resistance to infections and illnesses by increasing the release of infection-fighting antibodies and facilitating the production of immune cells.
Boosts Your Mental Health
A healthy smile improves your optimism and peace of mind, which are crucial components of stable mental health. On the other hand, a distorted smile can make one feel embarrassed and ashamed, which can be detrimental to your mental health. Persistent fear that your teeth and gums are in poor condition, which may be caused by poor maintenance, can be a major cause of anxiety.
Moreover, if some pain and discomfort accompany poor oral health, you may be constantly stressed by your deteriorating dental health. It can hugely impact your interactions with people due to negative personal perceptions, draining your confidence and aura.
A Healthy Smile Is a Key to a Happier Life and Success
With a beautiful smile, you are likely to laugh, communicate and interact with people freely. It makes you friendlier, approachable, and fun to accompany. Being socially active and accepted impacts your life in many ways, including advancement opportunities. You can foster positive interactions that are valuable to your career and other aspects of your life.
People who smile regularly at work are perceived as more charismatic and confident. They are more likely to attract promotions to higher leadership positions. Similarly, people who communicate freely and smile during interviews are more likely to get a second invite or land a job than those who seem more unmoved and seemingly cold.
A Healthy Smile Bolsters Your Productivity
Smiling and a generally good mood can largely impact your performance at work. A positive feeling invigorates human beings, while dull emotions have a counter-effect. Feeling happy thus has a significant positive impact on your productivity and capacity to take on challenges and think them through.
Research shows that happiness can improve your efficiency and creativity at work through dopamine release. Dopamine triggered by happiness bolsters your learning, decision-making, and processing, making you more efficient and motivated to work.
Smile Your Way to a Better Well-Being
While smiling isn’t the first thing in mind when faced with a challenging task or feeling low, it can help you navigate tough situations. There’s enough scientific backup indicating that smiling improves lives in diverse ways, including facilitating clear thinking and improving the overall mood. It extends beyond an individual’s emotional state to those around them, facilitating friendly interactions and relationships.