Excess skin is a typical, if not inevitable, aspect of life after bariatric surgery. Any factors, including genetics, the amount of weight loss, aging, and the particular surgery being done, might lead to sagging or extra skin. But that stretched skin doesn’t have to interfere with your life.
Some patients view their extra skin as a prize for their excellent progress since weight loss surgery. Contrary to what some people may believe, weight loss surgery is not a quick fix—the exact opposite. Patients still need to put a lot of effort into altering their eating and exercise habits and enhancing their general lifestyle. Can you prevent loose skin after bariatric surgery? Excellent outcomes cannot be guaranteed and mostly depend on the patient’s commitment and capacity to maintain this new way of life daily.
Expectations For Skin Changes Following Weight-Loss Surgery
Skin is lax after any significant weight loss. Skin cannot tighten back up rapidly when significant weight reduction happens quickly. Loose skin might become more of a concern for people with a high BMI before surgery, creating discomfort from extra skin. After bariatric surgery, more significant weight loss typically causes more extra skin.
What, then, can you expect after having weight loss surgery? Most patients who undergo weight loss surgery experience loose skin. This is typical and expected, given the sudden and substantial weight loss. You can often notice extra skin on the upper arms, buttocks, and abdomen. Some people find loose skin to be more of an annoyance than a concern, but in addition to aesthetic problems, loose skin can also cause chafing, irritation, rashes, and discomfort.
In addition to being painful, loose skin poses a danger of infection and rashes if left untreated. Wearing compression clothing or applying loose powder between exposed skin helps reduce friction and skin-to-flesh contact, increasing your chance of acquiring these illnesses. Compression garments can reduce discomfort by keeping your skin in place and reducing rubbing. Rarely, loose skin following weight loss surgery limits a person’s capacity for physical activity. Apply a light layer of loose powder between exposed skin to prevent this, and wear compression garments to reduce irritation.
Factors That Have An Impact On The Skin’s Elasticity
The flexibility of the skin impacts loose skin following weight loss surgery. Age, the amount of weight loss, diet, genetics, and smoking status are just a few of the variables that might affect skin elasticity. Your skin’s thinning, and its capacity to adjust to severe weight loss can both be affected by specific medical problems. While some of these aspects are within your control, others are not.
How To Reduce Skin Sagging Following Weight Loss Surgery
Exercise To Develop Muscle
Exercise and muscle-building are essential components of life following weight loss surgery, just as diet is. The key to reducing loose skin after weight loss surgery is maintaining an active lifestyle and developing your muscles
However, you must know when to resume your regular activities after surgery. Always heed the advice of your doctor before beginning any activities after surgery.
Do you know when you can resume your workout routine following surgery? This timeline can be helpful. Maintaining an active lifestyle and increasing muscle mass are excellent ways to promote general health and reduce loose skin following weight loss surgery.
A Proper Diet
A balanced diet is necessary to reduce loose skin following weight reduction surgery, improve wound healing, and encourage overall weight loss. Protein is essential for the post-surgery diet to retain muscle mass while assisting in weight loss.
The post-surgery diet is approached in four stages to enhance wound healing, general wellness, and the development of lifelong healthy eating habits.
You must abide by the dietary recommendations provided by your surgeon after surgery if you want to recover and recuperate from the procedure thoroughly.
Supplements After A Weight-Loss Surgery
After weight loss surgery, you must take a multivitamin for the rest of your life. Supplementation is necessary when eating habits and body composition change.
Selenium, zinc, and vitamin C are just a few vitamins and minerals that support skin health.
Learn about the vitamin recommendations made by your doctor to promote general health and reduce loose skin following weight loss surgery.
Maintain Your Desired Weight Following Surgery
Avoid future weight fluctuations if you’ve lost weight following surgery. Significant weight changes can further stretch the skin, resulting in loose skin and sagginess.
After surgery, once you’ve reached your ideal weight, concentrate on maintaining it and steer clear of drastic weight changes.
Even if you adhere to the recommendations above, you can anticipate having loose skin after weight loss surgery. Some people will accept this more than others.
There are cosmetic surgery options if you are still unhappy with the appearance or pain of your loose skin. One choice is to have a plastic surgeon perform body contouring.
You’ll need to hold off on cosmetic surgery until your weight has stabilized for several months if you want it to help with your sagging skin. Cosmetic surgery is possible after maintaining your target weight for a few months.
Keeping Your Skin Healthy
In the same way, your heart or lungs require care, and so does your skin. You must begin skin care if you wish to reduce loose skin after weight reduction surgery. Dry brushing and massage are two simple skin-care methods. Using a brush with gentle bristles to massage or brush your skin is known as dry brushing. Dry brushing not only feels good but also enhances blood flow and nutrients to the skin, promoting skin health. Similar to how massage works.
In particular, after surgery, taking good care of your skin is an important strategy to support skin health. After weight loss surgery, loose skin is a common but controllable side effect. You can reduce any pain or problems caused by loose skin with the correct understanding and tools. To support general well-being and skin health, emphasize nutrition, dietary supplements, and exercise.