Broken Sleep: Tips to Improve the Sleep Duration

Why Sleep Matters

Poor sleep is an issue for far too many individuals. Sleep deprivation is more than just an annoyance, it can cause a person to have serious health problems such as high blood pressure, memory loss, depression, and anxiety. There are various causes of sleep deprivation, and it is good to get to the root of sleep issues. Sleep duration is just as important as sleep quality. Since good sleep is so vital to a healthy life, persons who suffer from sleep deprivation do well to investigate methods and treatments that can help them to sleep better.

1. CBD Capsules

CBD capsules have become more popular as of late because they are a natural way to promote a good night’s sleep. CBD pills can be affordable; they are THC-free and sourced from USA hemp. Apart from helping you to sleep better, CBD capsules also aid in the management of signs of stress and enhance your all-around wellness.

2. Melatonin

Melatonin is known to be a natural sleeping pill. Melatonin is naturally occurring in the body. When you are suffering from a lack of sufficient sleep, extra melatonin can be a great boost. Not only will it help you to get to sleep faster, but it will also help you to sleep soundly and without disruptions.

3. Exercise

Regular exercise is essential if you are looking for a natural solution to sleep issues. When you work out, your heart rate speeds up which allows your blood to pump to your vital organs such as your brain and heart. This process leads to enhanced brain health; a healthy brain will wind down in the evening, and this will allow you to sleep better and longer at night.

4. Essential Oils

Essential oils can help you to relax in the evening. Certain smells can have a calming effect on the body. Essential oil blends that include Chamomile, Lavender, Bergamot, Cedarwood, and Valerian can be effective in helping your body to calm down at night. You can put these oils in a diffuser while you are sleeping, or you can blend the oils and put them on your wrist or below your nose at bedtime.

5. Magnesium

Magnesium is an incredibly helpful mineral. Magnesium is known to help hundreds of different processes in the body; it has been proven to enhance brain function and heart health. Magnesium has been shown to support sleep patterns as well. Studies have shown that Magnesium works in conjunction with Melatonin, and this mineral also relaxes your body at night. You can take Magnesium in the form of a pill, or you can also bathe with Epsom salts before you go to bed.

Sleep is Essential

You need to get a good night’s sleep so that you can perform at your highest level every day. If you are suffering from sleep problems, you do well implementing some of the natural strategies mentioned above. Always consult with your doctor in order to make sure that there are no health implications before you take any new supplement.