Going out for the night is one of the most exciting things you can do when the weekend rolls around. Whether you like to party at home with friends, go out for drinks, hit the clubs, or attend special events like Gangnam High Kick 강남하이킥, there are a variety of different ways that you can prepare. Why not make sure that your night goes exactly as planned with the least risk of a hangover the next day?
Preparing in advance will help reduce stress and increase your enjoyment of the night. Whether it’s making sure you have a designated driver or just making sure you have a hangover drink on hand the next morning, here are some ideas on how to get ready for an awesome night out!
Plan How You’ll Get There… And Get Home
One of the first things to think about when planning your night out is transportation. If you plan to drive, make sure to set a time to leave when you can be certain you’ll be sober enough to drive. If you have any doubt about that, have a backup plan such as a designated driver, Uber, or taxi. Alternatively, if you’re going to set public transportation options, check their schedules and plan accordingly.
Eat a Good Dinner Before You Go Out
There’s nothing like a good meal to get you in the mood for a night of fun. Eating a robust meal before you go out will help you feel energized for the rest of the night, and reduce the likelihood that you might forget to eat or drink enough.
Eating a good meal will also help your body absorb alcohol more slowly. Most of the alcohol you drink is absorbed into the bloodstream through the intestine. The more slowly the alcohol passes from your stomach to your intestine, the better your body will be at processing it. This can help prevent the dread of a hangover from looming over your fun evening.
Set Some Money Aside for Your Night Out
Unless you have a bottomless wallet, consider setting a personal budget for your night out. If you’re heading out with friends, it’s a good idea to set some cash aside to cover any drinks you might buy for your pals. Depending on the type of friends you have and the type of night you’re going out for, this can be anything from $20 to $100. If you’re going out for a meal, you may want to set aside a little bit more.
Plan Your Outfit
If you’re going out for a special occasion and want to look your best, it can be helpful to get your outfit ready beforehand. This can help you avoid being distracted by what to wear, and can reduce the likelihood of changing too often, which can cause you to get held up. If you decide to do this, it’s important to make sure that your clothing is clean and wrinkle-free.
Make Sure You Have Everything You Need with You
Before you leave, take an inventory of what you need to bring and make sure nothing is left behind. This includes your ID if you plan on drinking, any money you might want to bring, your keys, any medication you might need, and any non-alcoholic beverages to help offset the risk of a hangover.
If there’s a chance you might not be going home that night, make sure that you have everything you’ll need with you for the following day, such as any toiletries that you need, any items of clothing that you might need to change into, medications, and a few things to help stave off a potential hangover.
Plan for the Next Morning
Whether you know you’ll be going home or not, it’s a good idea to have a few essentials on hand at home in case you wind up having a little too much to drink. Everyone knows that queasy feeling in the stomach, throbbing headache, sweats, shakes, and seemingly unquenchable thirst the next morning… just for starters.
Possible remedies include:
- Anti-inflammatory medications
- Hydration with water, sports drink, or hangover drink
- A solid breakfast that includes protein, carbs, and healthful fats
- Antioxidants such as nuts, seeds, green and black teas, dark chocolate, and berries
- No alarm the next morning in case you need to sleep it off
Planning Ahead for a Great Night
Being prepared for a night out can help reduce stress and make the whole experience more enjoyable. Planning out your transportation options, eating a good dinner before you go out, setting some money aside for drinks, thinking through your outfit, and making sure you have everything you need with you for the next day will help make your night go more smoothly. It doesn’t take much to make sure that you’ll have the time of your life!