Sport is an athletic activity, and soccer has evolved from a game that rewards ball skills to a sport that demands athletic ability. As part of the modern game of soccer, it is absolutely essential to work on your bodies, your physical traits, and your weaknesses. The field dedicated to addressing all these aspects is soccer conditioning.
Conditioning for soccer is in fact comprised of six sub-sections, or concepts. An effective soccer conditioning program such as “메이저사이트” begins with a warm up, strength, power, endurance, agility, and speed training. This article won’t delve into too many details about each, but I will give you an overview of what each component is, how it can benefit you (or your players if you’re a coach) and how it can be improved.
Coaching Soccer Warm-Ups
The warm-up before a soccer match was rather disorganized and individual at the beginning of the sport. With the exception of some warm-up exercises and stretching, players were waiting until the first minutes of a game to get into the right condition to perform at their best.
Today, warming up has increased in importance for soccer players because it helps prevent muscle injuries and prepares the player for the match or training session by ensuring they are at their peak ability. Explicit stretching exercises also result in a greater level of agility and flexibility, which is an impressive advantage for soccer players today, who need to react in a split second.
A Strong Soccer Team
The ability to jump, shoot, dribble, shield, balance, tackle, and mark with authority is one of the many ways that strength affects a player’s performance during a match. It is probably the only key component of conditioning that is useful in the same way for all players, regardless of where they are on the field. As you will see below, shielding and power are distinct concepts.
Power of Soccer
The terms “power” in soccer refer to one of three different things: the power of your shot, the power of your header or the power of your throw. Although strength is a major factor when it comes to these three characteristics, you also need the right technique to achieve them. Strength and technique combine to create power.
A strong kick will result in a more powerful shot if your abs, lower back, and leg muscles have all been trained, but kicking the ball perfectly will be as important if you want a truly powerful and accurate kick. Having power without control is nothing, as a tire commercial once stated.
The Endurance Required for Soccer
Long-range endurance and short-range endurance are both types of endurance. A sprinter with short endurance can sprint longer while a competitor with long endurance can play an entire game. Being able to run for the ball longer in a match does not mean you’re endurance. The fatigue also makes it hard for you to focus on the game, jump, tackle, dribble, finish, etc. Being able to maintain your energy levels for longer periods of time is a result of having adequate endurance.
Although it’s very hard to reach the point when you can run tirelessly even during the final stages of a match, it is possible. In soccer, even the most powerful clubs in the world have players who tend to get tired around the 80th minute, or earlier if the game was paced very fast.
Agility on the Soccer Field
The ability to move quickly and smoothly is beneficial in soccer on many levels. If goalkeepers were more agile, they would have better reflexes and would be quicker when reaching high balls. The right level of agility will enable defenders to make better tackles and to dribble less. A player with agility can dribble with ease, while a player with quickness can get in front of a defender and finish on crosses, or dribble their way to a goal.
Similarly to the confusion about power and strength, some people mistakenly associate speed and agility as equivalent. Agile means reacting fast, while speed refers to running long distances at full speed, when timing is crucial. Acceleration and top speed are the two components of speed.
Sprinters accelerate from the moment they start the sprint until they reach top speed in a second or two. Athlete’s agility does play a crucial role in acceleration, but it has little to do with their top speed. Concentrating on agility exercises will improve your acceleration, but your top speed is difficult to improve, since that is based on a mix of technique, strength, and natural constitution.